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Honey Garlic Salmon Bowl

A quick and delicious meal featuring tender salmon glazed in a sweet and savory honey garlic sauce, served over a bed of rice or quinoa with fresh vegetables.
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian
Servings 4 bowls
Calories 450 kcal

Equipment

  • Large skillet
  • Mixing bowl
  • Cutting board
  • Knife

Ingredients
  

  • 1 pound Salmon fillets Fresh or thawed, the star of the dish.
  • 1/4 cup Honey Natural sweetener for glazing the salmon.
  • 3 cloves Garlic Minced, adds savory depth to the sauce.
  • 2 tablespoons Soy sauce Adds umami flavor to balance sweetness.
  • 2 cups Rice or quinoa Cooked, serves as the base of the bowl.
  • 2 cups Vegetables Chopped mix of favorites like broccoli, bell peppers, and carrots.
  • 2 green onions Green onions Sliced, for garnish.
  • 1 tablespoon Sesame seeds Optional, for garnish and added flavor.
  • 1 tablespoon Olive oil For cooking the salmon and vegetables.
  • to taste Salt and pepper Basic seasonings to enhance flavor.

Instructions
 

  • Rinse the salmon fillets under cold water and pat dry with a paper towel. Season both sides with salt and pepper.
  • In a small bowl, combine honey, minced garlic, and soy sauce. Stir until honey is fully dissolved.
  • Heat olive oil in a large skillet over medium heat. Place salmon fillets in the skillet, skin-side down if applicable, and cook for 4-5 minutes until golden brown.
  • Flip the salmon fillets gently and pour the honey garlic sauce over them. Cook for another 4-5 minutes, basting with the sauce.
  • While the salmon is cooking, sauté your choice of vegetables in the same skillet until tender, about 3-4 minutes.
  • To assemble the bowl, place a scoop of cooked rice or quinoa at the bottom, add the salmon on top, and arrange the sautéed vegetables around it.
  • Drizzle any remaining honey garlic sauce over the bowl, and garnish with sliced green onions and sesame seeds.

Notes

Feel free to customize the vegetables and protein to suit your taste. This dish is versatile and can be adapted to various dietary preferences.
Keyword Healthy Bowl, Honey Garlic, Quick Dinner, Salmon