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Spicy Buffalo Chicken Salad Wrap

A delightful twist on traditional wraps, combining spicy buffalo chicken with fresh vegetables in a soft tortilla.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner, Lunch
Cuisine American
Servings 4 wraps
Calories 400 kcal

Equipment

  • Mixing bowl
  • Knife
  • Cutting board
  • Measuring cups
  • Measuring spoons

Ingredients
  

Chicken

  • 2 cups Cooked chicken Shredded or diced, rotisserie chicken works well.
  • 1/2 cup Buffalo sauce Choose your favorite brand or make your own.
  • 1/4 cup Ranch or blue cheese dressing Adds creaminess and balances the heat.

Fresh Vegetables

  • 1 cup Chopped romaine lettuce Provides a fresh crunch.
  • 1/2 cup Diced tomatoes Adds juiciness and flavor.
  • 1/2 cup Shredded carrots For added sweetness and crunch.
  • 1/4 cup Sliced green onions Adds a mild onion flavor.

Wrap Components

  • 4 large Flour or whole wheat tortillas Holds all the delicious fillings.

Optional Add-ins

  • 1 medium Avocado Sliced, for creaminess.
  • 1 cup Celery Chopped, for extra crunch.
  • 1/2 cup Cheese Cheddar or mozzarella, for added flavor.

Instructions
 

  • If using leftover chicken, shred or dice it into bite-sized pieces. If cooking chicken, boil or grill it for 15-20 minutes until fully cooked, then shred.
  • In a bowl, mix the cooked chicken with buffalo sauce until well coated.
  • In a separate bowl, combine chopped romaine, diced tomatoes, shredded carrots, and sliced green onions. Add optional ingredients if desired.
  • Drizzle ranch or blue cheese dressing over the salad mixture and toss gently.
  • Lay a tortilla flat and place a generous amount of buffalo chicken mixture in the center, followed by the salad mixture.
  • Fold the sides of the tortilla inward and roll from the bottom up, tucking in the sides as you go.
  • Slice in half and serve immediately.

Notes

This wrap is versatile; feel free to customize with different proteins or vegetables.
Keyword Buffalo Chicken Wrap, Healthy Lunch, Spicy Wrap