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Sweet Potato Black Bean Breakfast Hash

A delicious and nutritious breakfast hash made with sweet potatoes and black beans, sautéed with spices and vegetables.
Print Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Colander
  • Measuring spoons
  • Mixing bowl

Ingredients
  

  • 2 medium Sweet potatoes Peeled and diced into small cubes for even cooking.
  • 1 can (15 oz) Black beans Rinsed and drained to reduce sodium content.
  • 1 small Onion Chopped finely to add sweetness and depth of flavor.
  • 1 medium Bell pepper Diced (any color works) for a pop of color and crunch.
  • 2 cloves Garlic Minced to enhance the overall taste.
  • 1 teaspoon Cumin For a warm, earthy flavor that complements the sweet potatoes.
  • 1 teaspoon Paprika Adds a smoky touch to the dish.
  • Salt to taste Salt Enhances the flavors of all ingredients.
  • Pepper to taste Pepper Enhances the flavors of all ingredients.
  • 2 tablespoons Olive oil For sautéing the vegetables and adding healthy fats.
  • 1/4 cup Fresh cilantro Chopped, for garnish and a fresh finish.

Instructions
 

  • Peel and dice the sweet potatoes into small cubes, about half an inch in size. Place in a bowl and drizzle with olive oil, tossing gently to coat.
  • Rinse the canned black beans under cold water in a colander to remove excess sodium. Set aside.
  • In a large skillet, heat olive oil over medium heat. Add chopped onion and bell pepper, sautéing for 3-4 minutes until soft. Add minced garlic and cook for another minute.
  • Add the sweet potatoes to the skillet, stirring to combine with the onions and peppers. Cover and cook for 10-15 minutes, stirring occasionally.
  • Once the sweet potatoes are tender, add the rinsed black beans, cumin, paprika, salt, and pepper. Mix well and cook for an additional 5 minutes.
  • Remove from heat and garnish with fresh cilantro. Serve warm.

Notes

This dish is versatile; feel free to add other vegetables or proteins to suit your taste.
Keyword Black Bean Hash, Sweet Potato Hash, Vegan Breakfast